Yoga in Teversal Village Hall – A Mindful Start to Your Wellness Wednesday
Begin your Wednesday with calm, clarity, and movement through our Morning Zen Yoga class in Teversal. This 9:30am session at Teversal Village Hall is a weekly invitation to breathe deeply, stretch gently, and connect inwardly — a perfect way to ease into your day with intention.
Designed for all experience levels, this gentle yoga class blends mindful postures, breath awareness, and stillness. Often described as a slow flow yoga or soothing yoga session, it supports both physical mobility and emotional wellbeing. If you’re seeking a mindful movement class that nourishes your body and clears your mind, this is for you.
Led by Neil Perry-Timson of The Zen Rooms, each class honours the principles of Zen Yoga: moving slowly, feeling deeply, and finding stillness through presence. Whether you’re looking for an early yoga in Nottinghamshire or a more meditative approach, you’ll be warmly welcomed.
More Than Just Yoga – Wellness Wednesdays Continue
Each Wednesday builds on the grounding energy of the morning class. You’re invited to stay and explore:
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1st Wednesday of the Month: Sound Bath at 10:30am – a deeply relaxing sound healing journey
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2nd Wednesday: Finding Your Zen workshop at 11am – practical tools for stress relief and inner peace
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4th Wednesday: Spiritual Development at 11am – deepen your connection to energy, intuition, and soul growth
Prefer an evening session? Join us for the Evening Zen Yoga – Wellness Wednesday Teversal class at 6:30pm.
📍 How to Find Us
Teversal Village Hall is tucked away in a quiet, peaceful location — ideal for a relaxing yoga session. You’ll find it at the end of the Carnarvon Arms car park. Simply walk down the short footpath, passing The Skin Studio on your right. The hall is located just beyond, with easy access and a calm, welcoming atmosphere.
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