Monday Morning Zen Yoga in Huthwaite Methodist Church
Begin your week with peace, presence, and gentle movement at our Zen Yoga class in Huthwaite, held every Monday morning at Huthwaite Methodist Church.
Zen Yoga blends traditional yoga postures with mindfulness, breathwork, and energy awareness. This slower, more intuitive approach is ideal for anyone seeking a meditative, grounding experience that nourishes body and soul. It’s particularly beneficial for reducing stress, improving flexibility, and fostering emotional calm.
Led by Neil Perry-Timson of The Zen Rooms, these classes create a safe, supportive space for all abilities. Whether you’re completely new to yoga or returning after a break, you’ll find gentle practices that awaken the body, settle the mind, and restore inner balance.
What to Expect
Each session begins with centring breathwork, followed by mindful stretches, slow-flowing movements, and time for stillness. The focus is not on “getting it right,” but on being present and tuning in to your body’s needs.
Please bring your own yoga mat, water bottle, and wear loose, comfortable clothing. Chairs and props are available for those needing support or modifications.
What is Zen Yoga?
Zen Yoga is a mindful, meditative form of yoga that honours both the physical and energetic body. Unlike fast-paced vinyasa or gym-style classes, Zen Yoga encourages you to slow down, move with awareness, and connect with your inner calm. It’s ideal for beginners, seniors, or anyone feeling overwhelmed or run-down.
Practising Zen Yoga in Huthwaite gives you the opportunity to step away from the noise of daily life and return to yourself, one breath at a time.
Learn more about the full range of offerings from Neil at The Zen Rooms, including deeply relaxing sound baths, transformative Reiki healing sessions, and engaging workshops on stress relief, spiritual growth, energy awareness, and holistic wellbeing practices.
When arriving for class, please enter through the side door located on the left side of the building, accessible via the left-hand gate.
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