[thezenrooms]

Starting with mindful eating can be a journey of discovery. For those looking for a comprehensive overview, Harvard Health has an excellent article that delves into how mindful eating habits can contribute to weight loss and overall wellness. It offers practical tips that can be really helpful for beginners. You can read more about it below. I found their insights very enlightening, especially on how mindfulness can transform our relationship with food.

https://www.health.harvard.edu/healthbeat/mindful-eating-may-help-with-weight-loss#:~:text=A%20small%20yet%20growing%20body,processed%20food%20and%20unhealthy%20choices.

• This reply was modified 6 months, 3 weeks ago by  thezenrooms.
• This reply was modified 6 months, 3 weeks ago by  thezenrooms.

health.harvard.edu

Mindful eating may help with weight loss - Harvard Health

A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight problems and maybe steer some people away from processed food and unhealthy choices...