The Zen Rooms Sound Baths with Colour and Light.
With Neil Perry-Timson
Immerse yourself in a sensory experience that blends sound, colour, and light to restore balance, reduce stress, and ignite your inner harmony. These sessions are designed to uplift your mind, rejuvenate your body, and nourish your spirit in a truly transformative way.
More Than Just Relaxation
In my Sound Baths with Color and Light, you’ll embark on a multi-sensory journey that harmonises your entire being. Combining therapeutic soundscapes with the vibrational energy of colour and light, I create a holistic experience that promotes deep healing and connection.
- Mind: The interplay of sound, colour, and light encourages mental clarity, reduces stress, and helps you achieve a calm, focused state.
- Body: Feel the restorative effects of sound vibrations and the soothing energy of color, which work together to release tension, improve circulation, and bring your body into balance.
- Spirit: Discover the spiritual essence of sound, light, and color. These elements open pathways for inner growth, help clear energetic blockages, and provide a sense of peace and purpose.
Expect influences from my broader expertise — Yoga, Reiki, Feng Shui, aromatherapy, and other holistic practices to be thoughtfully integrated into each session. Together, these elements create a powerful and immersive healing experience.
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Overcome Doubts with Ease
If you’ve never experienced a Sound Bath with Colour and Light, it’s natural to feel uncertain. These sessions are designed to be inclusive and accessible to everyone. There’s no need to worry about doing anything “right”, all you have to do is relax and enjoy the journey. I’m here to guide you and create a safe, welcoming space for you to unwind and heal.
- FAQ
What do I need to bring?
Anything to make yourself comfortable and cozy—blankets, a sleeping bag, a yoga mat, and a pillow are all great choices. I will have a few blankets and yoga mats available to borrow if needed.
What can I expect from a Sound Bath with Colour and Light?
A deeply immersive and relaxing session where sound vibrations, soft lighting, and the energy of colour work together to heal and restore balance. You’ll lie comfortably while the interplay of these elements fosters a sense of harmony and peace.
Are there any contraindications for attending a sound bath with colour and light?
Sound baths are generally safe and suitable for most people. However, if you have a pacemaker, are pregnant, experience sound sensitivity, or have any medical conditions such as epilepsy, it’s advisable to consult your healthcare provider before attending. If you’re unsure, feel free to contact us to discuss your situation.
How do light and colour therapy enhance the sound bath?
Light and colour work on an energetic level to balance your chakras and harmonise your emotional state. When paired with sound vibrations, they amplify the healing effects, creating a more profound experience.
How will this help with stress and anxiety?
The combined effects of sound, colour, and light create a calming environment that helps to lower stress levels, reduce anxiety, and promote mental clarity. The sound vibrations encourage your brain to transition from active beta waves (associated with everyday stress and alertness) into slower alpha and theta brain waves. These states are linked with deep relaxation, meditation, and enhanced creativity, helping you feel calmer, more balanced, and rejuvenated.
Can this improve my sleep and physical well-being?
Yes! Many participants report improved sleep and reduced physical tension after attending. The experience is designed to relax the body and prepare it for rest and rejuvenation.
The combined effects of sound, colour, and light create a calming environment that helps to lower stress levels, reduce anxiety, and promote mental clarity.
