Yoga in Teversal Village Hall – A Mindful Start to Your Wellness Wednesday
Begin your Wednesday with calm, clarity, and movement through our Morning Zen Yoga class in Teversal. This 9:30am session at Teversal Village Hall is a weekly invitation to breathe deeply, stretch gently, and connect inwardly — a perfect way to ease into your day with intention.
Designed for all experience levels, this gentle yoga class blends mindful postures, breath awareness, and stillness. In fact, it’s often described as a slow flow yoga or soothing yoga session, as it supports both physical mobility and emotional wellbeing. So, if you’re seeking a mindful movement class that nourishes your body and clears your mind, this session is for you.
Led by Neil Perry-Timson of The Zen Rooms, each class honours the principles of Zen Yoga: moving slowly, feeling deeply, and finding stillness through presence. Whether you’re looking for an early yoga in Nottinghamshire or a more meditative approach, you’ll be warmly welcomed.
More Than Just Yoga – Wellness Wednesdays Continue
Each Wednesday builds on the grounding energy of the morning class. You’re invited to stay and explore:
1st Wednesday of the Month: Sound Bath at 10:30am – a deeply relaxing sound healing journey
2nd Wednesday:Finding Your Zen workshop at 11am – practical tools for stress relief and inner peace
4th Wednesday:Spiritual Development at 11am – deepen your connection to energy, intuition, and soul growth
Prefer an evening session? Join us for the Evening Zen Yoga – Wellness Wednesday Teversal class at 6:30pm.
📍 How to Find Us
Teversal Village Hall is tucked away in a quiet, peaceful location — ideal for a relaxing yoga session. You’ll find it at the end of the Carnarvon Arms car park. Simply walk down the short footpath, passing The Skin Studio on your right. The hall is located just beyond, with easy access and a calm, welcoming atmosphere.
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About the Organiser
The Zen Rooms
I’m Neil Perry-Timson, a Reiki teacher, yoga instructor and holistic wellbeing practitioner, as well as the founder of The Zen Rooms and Zen Community Hub.
I created The Zen Rooms to provide a welcoming place where people can discover trusted practitioners, services, events and supportive resources to help them explore holistic wellbeing and personal development. I later founded Zen Community Hub to make wellbeing activities more accessible within local communities, particularly for people who may feel isolated, overwhelmed or unable to access traditional support.
Through my own work, I offer Reiki, yoga, meditation, sound healing, spiritual development and a range of relaxing wellbeing experiences. My approach is warm, inclusive and down-to-earth. I aim to create calm, supportive spaces where people can feel comfortable, connect with others, build confidence and explore practices that support their physical, emotional and spiritual wellbeing at a pace that feels right for them.
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