Meditation and Mindfulness Sessions

The Zen Rooms is a holistic wellbeing platform created to bring people, practitioners and supportive resources together in one welcoming and accessible space. It was founded by Neil Perry-Timson from a belief that exploring wellbeing and spiritual development should feel inclusive, down-to-earth and personal—not confusing, intimidating or out of reach.

At the heart of The Zen Rooms is connection. The platform helps people across the UK discover holistic practitioners, explore the services they offer and find classes, workshops and events that meet their individual needs. Practitioners can share their experience, promote their work and connect with people who are genuinely looking for support, creating a growing network of like-minded individuals and wellbeing professionals.

The Zen Rooms also provides an online community where members can learn, share experiences, ask questions and connect with others on a similar journey. Courses, articles, podcasts and practical resources introduce subjects such as yoga, meditation, mindfulness, Reiki, sound healing and spiritual development, supporting everyone from complete beginners to those wishing to deepen an existing practice. A carefully selected shop also brings together products designed to complement relaxation, self-care and holistic living.

Alongside the online platform, Neil offers his own Reiki, yoga, meditation, sound healing and spiritual development sessions, together with local events and workshops in Nottinghamshire.

More than simply a directory or events website, The Zen Rooms is being developed as a supportive holistic hub—a place where people can pause, explore new possibilities, find meaningful support and take the next step in their wellbeing journey at a pace that feels right for them.