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Monthly Sound Bath – West Bridgford

Name: Monthly Sound Bath – West Bridgford
Start: 2026-11-17T18:30+00:00
End: 2026-11-17T20:00+00:00
Location: Monthly Sound Bath – West Bridgford

Day of Recurring Event: Third Tuesday of the month

Tue 17 Nov 2026

Event Start Date: 17 November 2026

Event Start Time: 6:30 PM

Event End Time: 8:00 PM

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The Poppy & Pint

Pierrepont Rd

West Bridgford

NG2 5DX

About this Event

A monthly 90-minute wellbeing evening combining 45 minutes of gentle Zen Yoga with a themed Sound Bath. Choose Yoga & Sound or Sound Bath only. Select a date to see current prices, any Early Bird savings and availability.

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More about this event

Join me on the third Tuesday of each month at The Poppy & Pint, West Bridgford, for an evening of deep relaxation, restoration and immersive sound.

Our Sound Bath currently starts at 6:30 pm, including our upcoming October session.

Each month, we’ll explore a different emotional and holistic wellbeing theme, such as grounding, creativity, confidence, self-care, expression, reflection or rest.

Through the gentle vibrations of singing bowls and other therapeutic instruments, you’ll be invited to slow down, release tension and enjoy some much-needed time for yourself.

Something new may be coming!

I’m exploring the possibility of introducing a gentle Zen Yoga session before the Sound Bath, creating an optional combined Yoga & Sound Bath experience.

This is still in the planning stages, and I’ll share more information once the arrangements are confirmed.

For now, nothing has changed — our Sound Bath continues to start at 6:30 pm.

No previous Yoga, meditation or Sound Bath experience is necessary. Simply come as you are and enjoy an hour of relaxation and reconnection.

Sound Bath — 6:30 pm

Location Map

The Zen Rooms

I’m Neil Perry-Timson, a Reiki teacher, yoga instructor and holistic wellbeing practitioner, as well as the founder of The Zen Rooms and Zen Community Hub.

I created The Zen Rooms to provide a welcoming place where people can discover trusted practitioners, services, events and supportive resources to help them explore holistic wellbeing and personal development. I later founded Zen Community Hub to make wellbeing activities more accessible within local communities, particularly for people who may feel isolated, overwhelmed or unable to access traditional support.

Through my own work, I offer Reiki, yoga, meditation, sound healing, spiritual development and a range of relaxing wellbeing experiences. My approach is warm, inclusive and down-to-earth. I aim to create calm, supportive spaces where people can feel comfortable, connect with others, build confidence and explore practices that support their physical, emotional and spiritual wellbeing at a pace that feels right for them.

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What to bring, accessibility & other info

There are two booking options: Yoga & Sound Bath, or Sound Bath only. Select a date to see current prices and any Early Bird savings. There is no Yoga-only ticket because the Sound Bath replaces the savasana/guided meditation at the end of the Yoga practice. The event room is upstairs and there is no lift.

Experience level

No experience needed

Can I come just for the Yoga?

No. The Sound Bath forms the relaxation and meditation element at the end of the Yoga practice, replacing the usual savasana or guided meditation. If you book Yoga, you therefore book the full Yoga & Sound Bath experience at the price shown for your selected date.

Can I attend just the Sound Bath?

Yes. Sound Bath-only tickets are available; select a date to see the current price and any Early Bird savings. Please wait by the entrance to the upstairs event room while Yoga is taking place. I will come out and welcome you in at approximately 7:15 pm so the Yoga session can finish without being disturbed.

I have never done Yoga before. Can I join the full session?

Absolutely. Zen Yoga is gentle and mindful rather than focused on difficult poses or flexibility. I offer options throughout so that you can work comfortably with your own body and experience.

What should I bring?

Please wear comfortable clothing if you are taking part in Yoga. For the Sound Bath, bring anything that helps you feel warm and comfortable, such as a blanket or cushion. You are also welcome to bring your own Yoga mat if you prefer.

What happens during the Sound Bath?

Once you are comfortable, you can simply rest and experience the sounds, vibrations and periods of stillness. If you have taken part in Yoga beforehand, the Sound Bath becomes the final relaxation part of your practice.

Why is the Sound Bath different each month?

Each month explores a different emotional or holistic wellbeing theme. The theme will be shown in the individual monthly spotlight so you can see what that particular session will focus on before booking.

Is a Sound Bath suitable for everyone?

Sound Baths are generally gentle, but please contact me before booking if you have epilepsy or seizures that can be triggered by sound, significant sound sensitivity or tinnitus, a pacemaker or other implanted electronic device, are pregnant, have recently had surgery, or are experiencing a severe or unstable mental-health crisis. If you are unsure whether the session is suitable for you, please ask before booking.

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