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Monthly Yoga & Sound Bath – Selston Parish Hall

Name: Monthly Yoga & Sound Bath – Selston Parish Hall
Start: 2026-11-19T18:15+00:00
End: 2026-11-19T19:45+00:00
Location: Monthly Yoga & Sound Bath – Selston Parish Hall

Day of Recurring Event: Third Thursday of the month

Thu 19 Nov 2026

Event Start Date: 19 November 2026

Event Start Time: 6:15 PM

Event End Time: 7:45 PM

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Selston Parish Hall - Eleanor Adams Room

Mansfield Rd

Selston

NG16 6EE

About this Event

Enjoy gentle Zen Yoga followed by a deeply relaxing Sound Bath at Selston Parish Hall on the third Thursday of each month. Yoga & Sound Bath: 6.15–7.45 pm Sound Bath Only: 6.45–7.45 pm . Beginners welcome. Free parking available.

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Monthly Yoga & Sound Bath – Selston Parish Hall

Take some time for yourself and enjoy a peaceful evening of gentle Yoga, mindful breathing and deeply relaxing sound.

Join Neil from The Zen Rooms on the third Thursday of every month in the Eleanor Adams Room at Selston Parish Hall.

Whether you enjoy combining gentle movement with relaxation or simply want to unwind with a soothing Sound Bath, you can choose the experience that feels right for you.

Gentle Zen Yoga | 6.15–6.45 pm

We begin with 30 minutes of gentle Zen Yoga, combining mindful movement, stretching and calming breathing techniques.

Suitable for all abilities, including complete beginners, the session encourages you to move comfortably, release tension and reconnect with yourself.

Instead of finishing with a traditional relaxation, we flow naturally into a full 60-minute Sound Bath, allowing you to experience an even deeper sense of rest.

Relaxing Sound Bath | 6.45–7.45 pm

Settle into a comfortable position, close your eyes and allow yourself to be immersed in the beautiful sounds and vibrations of gongs, singing bowls and other therapeutic instruments.

The Sound Bath provides an opportunity to step away from the busyness of everyday life, quieten the mind and enjoy an hour of peaceful relaxation.

There is nothing you need to do or achieve. Simply rest and enjoy the experience.

You do not need any previous experience of Yoga, meditation or Sound Baths.

Please note: Yoga is offered as part of the combined experience and is not available as a separate booking.

Location Map

Parking & arrival information

Eleanor Adams Room
Selston Parish Hall
Mansfield Road
Selston
NG16 6EE

Free parking is available at the Parish Hall.

Finding us: The Eleanor Adams Room is located around the back of the building, near the Parish Council office.

If you are attending Yoga & Sound Bath, please arrive a few minutes before 6.15 pm.

If you are attending Sound Bath only, please arrive shortly before 6.45 pm and wait near the room entrance until you are welcomed in. This allows the Yoga session to finish peacefully without interruption.

The Eleanor Adams Room is listed as accessible by Selston Parish Council. Please get in touch beforehand if you have any particular accessibility requirements.

The Zen Rooms

I’m Neil Perry-Timson, a Reiki teacher, yoga instructor and holistic wellbeing practitioner, as well as the founder of The Zen Rooms and Zen Community Hub.

I created The Zen Rooms to provide a welcoming place where people can discover trusted practitioners, services, events and supportive resources to help them explore holistic wellbeing and personal development. I later founded Zen Community Hub to make wellbeing activities more accessible within local communities, particularly for people who may feel isolated, overwhelmed or unable to access traditional support.

Through my own work, I offer Reiki, yoga, meditation, sound healing, spiritual development and a range of relaxing wellbeing experiences. My approach is warm, inclusive and down-to-earth. I aim to create calm, supportive spaces where people can feel comfortable, connect with others, build confidence and explore practices that support their physical, emotional and spiritual wellbeing at a pace that feels right for them.

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What to bring, accessibility & other info

What to Bring

Comfortable clothing that allows you to relax and move freely.

A blanket and cushion to help you feel warm and cosy.

Water to drink.

You are also welcome to sit during the Sound Bath if lying down is uncomfortable.

Experience level

No experience needed

Event Agenda

6.15 pm – Welcome, Breathing & Gentle Zen Yoga

Begin with calming breathing exercises, followed by 30 minutes of gentle, mindful Yoga. Explore comfortable stretches and flowing movements, with options suitable for all abilities.

6.45 pm – Sound Bath Guests Welcomed

Guests attending the Sound Bath only are welcomed into the Eleanor Adams Room and invited to settle comfortably as the Yoga session concludes.

6.45–7.45 pm – Deeply Relaxing Sound Bath

Lie down or sit comfortably and immerse yourself in the soothing sounds and vibrations of gongs, singing bowls and other therapeutic instruments.

Allow yourself to unwind, release the stresses of the day and enjoy a peaceful hour of rest and relaxation.

7.45 pm – Gentle Closing

Take a few moments to reconnect with your surroundings, stretch gently and return to your evening feeling calm and refreshed.

Please note: Yoga & Sound Bath guests should arrive before 6.15 pm. Sound Bath-only guests should wait near the room entrance until welcomed in at approximately 6.45 pm.

Can I attend just the Sound Bath?

Absolutely! You can book the Sound Bath on its own, from 6.45–7.45 pm. Please arrive shortly before 6.45 pm and wait near the Eleanor Adams Room entrance until I welcome you in, allowing the Yoga session to finish peacefully.

Can I attend just the Yoga session?

Yoga is only available as part of our combined Yoga & Sound Bath experience. The Sound Bath replaces the traditional relaxation at the end of Yoga, creating a complete 90-minute session.

Do I need any previous Yoga or Sound Bath experience?

Not at all! Everyone is welcome, including complete beginners. Our gentle Zen Yoga offers options to suit different abilities, and during the Sound Bath, all you need to do is get comfortable, relax and enjoy the experience.

What should I bring with me?

Please wear comfortable clothing that allows you to move and relax easily. I have Yoga mats available for you to borrow, but you're very welcome to bring your own if you prefer.

For the Sound Bath, I recommend bringing a blanket and cushion to help you feel warm, cosy and comfortable. You may also wish to bring a bottle of water.

If lying down isn't comfortable for you, you're more than welcome to enjoy the Sound Bath while seated.

Where is the Eleanor Adams Room, and is parking available?

The Eleanor Adams Room is located around the back of Selston Parish Hall, near the Parish Council office.

The address is Mansfield Road, Selston, NG16 6EE. Free parking is available at the hall.

Is the venue accessible?

Yes, Selston Parish Council lists the Eleanor Adams Room as accessible. If you have particular mobility or accessibility requirements, please contact me before attending so we can discuss how to make your visit comfortable.

Is a Sound Bath suitable for everyone?

Sound Baths are generally enjoyed as a relaxing experience, but certain health conditions may require additional consideration.

Please contact me before booking if you have sound-triggered seizures, significant sound sensitivity, an implanted electronic medical device, are pregnant or have any concerns about whether a Sound Bath is suitable for you.

If necessary, please seek advice from your healthcare professional before attending.

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