About this service
Stress Reset workshops give people permission to pause while also teaching techniques they can use beyond the session. Programmes can be adapted to the available time, venue and needs of the group.
What the experience can include
- Accessible grounding and breathing practices
- Simple movement or chair-based options
- Guided rest, mindfulness or sound
- Practical take-away ideas for everyday pressure
Who it is for
Workplaces, public-sector teams, carers, community organisations, conferences and staff wellbeing days.
Location and delivery
Commissioned sessions are available across Nottinghamshire and more widely for suitable organisations, events and touring programmes.
A considered, inclusive approach
Activities are adapted wherever reasonably possible, and you are always encouraged to work within your own comfort. Please share relevant access or sensory requirements when enquiring. Holistic wellbeing services complement, but do not replace, appropriate medical or mental-health care.
