Finding Your Zen Community is a welcoming monthly gathering for anyone who would like to explore holistic wellbeing, personal development and gentle spiritual practices in a relaxed and supportive environment.
Each month is different. We will explore a new theme, practical technique or creative activity designed to give you ideas that you can take away and use in everyday life.
Sessions may include topics such as:
- practical ways to manage stress and anxious feelings;
- developing healthier sleep and relaxation routines;
- mindfulness and meditation;
- understanding and reframing unhelpful thought patterns;
- intention setting and manifestation;
- journalling and reflective practices;
- aromatherapy and creating your own aromatherapy spritz;
- crystals and different ways people use them in wellbeing practices;
- Feng Shui and creating more supportive spaces at home;
- exploring sound-healing instruments and how sound can be used for relaxation;
- creative wellbeing workshops;
- seasonal activities such as wreath making;
- understanding why creativity and self-expression can be valuable parts of our overall wellbeing;
- and other holistic and spiritual-development themes.
Some sessions will be mainly discussion and practical learning, while others will be more hands-on or creative. You do not need any previous knowledge or experience, and there is no expectation that you follow a particular spiritual belief or approach.
The idea is to explore, experience and discover what works for you.
Just as importantly, Finding Your Zen Community is about connection. It is a place to meet other people who are curious about wellbeing and personal growth, have meaningful conversations and spend an hour doing something positive for yourself.
The individual date will show that month’s theme and exactly what the session will include.
£15 per session.
The standard session price includes the main activity and materials needed to take part. Occasionally there may be optional additional materials or products available to purchase, such as extra aromatherapy spritz bottles or additional oils. Any additional costs will always be explained clearly in the individual session spotlight before you book.
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